My Philosophy

I believe that we must treat our bodies like the gifts from God that they are. We can begin to do that by eating well and moving often. Today is the day to start!

I believe very strongly that you have to see anything that you want to do in your mind before you can actually do it and that you can in reality do it if you will just spend the time seeing it first in your mind.

I know there are no shortcuts in fitness (don't believe anyone who tells you otherwise), but the journey is so enjoyable that you won't want to find a shortcut anyway! Let me help you and let's start right now...

Benefits of Regular Physical Activity

A program that I create for you, and your determined effort to stick to it, can benefit many areas of your life. It can:
  • improve your mood, sleep and sex life
  • combat chronic disease
  • help manage your weight
  • strengthen your heart and lungs (see this article for more details)
There are so many benefits to exercise! Let's get started!
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How Can I Get Started?

Step 1:
Fill out the "Initial Interview" from the link on the right.

Step 2:
Comment on this post, e-mail or call me to set up a time for the free consultation which includes:
- body weight, circumference and BMI analysis
- body fat analysis
- fitness assessment for cardiovascular, strength and flexibility
- discussion: general fitness and nutrition history and understanding

Step 3:
I will make you a personalized program. You can have the program to do on your own, or I can help you implement it.

Ideally I like to meet 1 time/week to do a great workout and then leave it up to you to do the rest of the workouts I prescribe, but I can meet up to 5 times/week.

I can come to your home or meet you at a number of outdoor locations that I love. I will go to Paso, Templeton or Atascadero. I have to get a babysitter so going much further then that is more difficult.
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